This episode of Underestimated explores the vital link between physical healing and mental resilience, featuring Geoff Solomon, who has lived with a spinal cord injury since 1971. Geoff shares his personal journey of managing a healing wound while maintaining a positive outlook through daily mental health practices and a strong support network. The discussion highlights that self-care for the SCI community extends beyond skin management—like preventing pressure injuries and shear—to include combating the isolation, anxiety, and depression that can accompany chronic physical challenges.
This video is sponsored by the Spinal Cord Injury of Ontario.