{"id":2599,"date":"2024-07-30T00:00:00","date_gmt":"2024-07-30T05:00:00","guid":{"rendered":"https:\/\/mdbc2.wpenginepowered.com\/blog\/dealing-with-hot-temperatures-guide-for-your-patients\/"},"modified":"2025-04-17T10:07:29","modified_gmt":"2025-04-17T15:07:29","slug":"dealing-with-hot-temperatures-guide-for-your-patients","status":"publish","type":"blog","link":"https:\/\/www.mdbriefcase.com\/fr\/blog\/dealing-with-hot-temperatures-guide-for-your-patients\/","title":{"rendered":"Dealing with Hot Temperatures: Guide for Your Patients"},"content":{"rendered":"

Severe heat waves are a common challenge in Saudi Arabia. However, many expect new\u00a0<\/span>record highs<\/span><\/a> in hot weather. Educate your patients on how to safely manage the heat and protect themselves against illness with these tips.\u00a0<\/span><\/p>\n

1. Know Your Risk<\/b><\/h2>\n

Hot weather is\u00a0more dangerous for certain people, including older adults, children, pregnant people, and people with certain medical conditions, such as diabetes, respiratory or heart disease, or mental health conditions. Be extra careful in the heat, practice self-care, and pay attention to how you feel.\u00a0<\/span><\/p>\n

2. Stay Hydrated<\/b><\/h2>\n

Hydration is essential in hot temperatures. Your\u00a0<\/span>body loses heat and water<\/span><\/a> through sweat, which helps keep you cool in high temperatures. However, if you don\u2019t drink fluids, you will become dehydrated, and your body temperature will rise.\u00a0<\/span><\/p>\n

Drink plenty of liquids regularly throughout the day before you feel thirsty to help cool your body and replace lost fluids. Water is the best choice. Most adults should aim to drink 1.5 – 2L of water every day. If you are exercising or working outdoors, aim to drink 1 cup each hour.\u00a0\u00a0<\/span><\/p>\n

3. Limit Sun Exposure During Peak Sun Hours<\/b><\/h2>\n

In Saudi Arabia, the\u00a0<\/span>UV index<\/span><\/a> often exceeds 11 during summer months, indicating extreme levels of radiation. This increases the risk of sunburn and heat-related illnesses. Limit sun exposure when the sun is strongest, typically between 11 a.m. and 3 p.m. If you must be outside, stay in shady areas.\u00a0<\/span><\/p>\n

4. Wear Sunscreen<\/b><\/h2>\n

Apply sunscreen daily to protect your skin from sunburn and sun damage. Use a broad-spectrum sunscreen with at least 30 SPF and reapply often. Cover your skin with breathable clothing, and wear a wide-brimmed hat or other lightweight head covering.\u00a0<\/span><\/p>\n

5. Stay Cool<\/b><\/h2>\n

Staying cool helps you better manage heat waves and avoid heat-related illness. If you work outside or in hot environments, take regular breaks in the shade. Take off gear or extra clothing to quickly cool down. If possible, bring a small personal fan to use.\u00a0<\/span><\/p>\n

In addition, keep your house cool so you can escape the heat. Avoid cooking if possible, and turn on your air conditioner. If you don\u2019t have one, open your windows at night to let the cool air in. Use awnings and blinds to keep the sun out.\u00a0<\/span><\/p>\n

If your house is too hot, take cool showers or visit air-conditioned public spaces like a library, shopping mall, or grocery store.<\/span><\/p>\n

6. Watch for Symptoms of Heat Illness<\/b><\/h2>\n

Heat-related illness <\/span><\/a>is serious and can quickly become life-threatening. Pay attention to how you feel, and avoid the heat and sun if you feel unwell.\u00a0<\/span><\/p>\n

If you experience symptoms of heat exhaustion, find shade, drink water, and cool your body. Symptoms of heat exhaustion include:<\/span><\/p>\n